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Male Recovery Starter

A 10-item starter stack for sleep, stress, and training recovery.

10 items recoverysleepstress

Open in Onset Get Onset on the App Store

Morning

Vitamin D3 + K2 2000 IU + 90 mcg

Take with a fat-containing meal for absorption.
Fish Oil (EPA/DHA) 2 g combined

Look for IFOS or USP-verified brands.
Creatine Monohydrate 5 g

Time-of-day not critical; consistency is.
Vitamin C 500 mg

Buffered or with food if it upsets your stomach.
B-Complex 1 capsule

Methylated forms preferred if MTHFR variant suspected.

Evening

Zinc Picolinate 15 mg

Take with food to reduce nausea.
L-Theanine 200 mg

Pairs well with magnesium.
Ashwagandha (KSM-66) 600 mg

Cycle 8 weeks on, 2 weeks off if used long-term.
Magnesium Glycinate 300 mg

Glycinate form is gentler on digestion.

Night

Glycine 3 g

May reduce core body temperature for sleep onset.